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Check out the articles for free advice and resources, grab yourself a GoalGetting workbook to walk you through the process step by step, or join the online community to support you on your journey to goals success.

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40 by 40: What’s my why?

Understanding your ‘why’ is one of the key success factors in reaching your goals. I’ve reflected upon my why for my 40 by 40 goals, and shared this with you in the latest article. Read it here: 40 by 40: What’s my Why? What big goals are you working towards, and what’s your why?

Daily gratitude

One of my 40 by 40 goals is to practice daily gratitude. Research shows that practicing gratitude has the following benefits: opens the door to new relationships improves physical health improves psychological health improves empathy and reduces aggression improves sleep improves self-esteem increases mental strength (source) I love my gratitude journal by Awesome Inc. They …

About

In 2017, I discovered the power of goals.  I quit smoking, stopped drinking, went from non-runner to half marathon, and generally set about achieving whatever I set my mind to.

I did this by focusing on my goals.  I found it to be so powerful that I wanted to share this with everyone!

I looked for a resource that would walk me through the process step by step, but I couldn’t find one that resonated with me.

So I created GoalGetters.

I studied the research into what makes goals successful, and developed a system incorporating all the elements that are shown to increase your chance of success.  I put these all together into an easy to follow eight-step process.  The GoalGetting workbook walks you through this process step by step.