2019 goals challenge – day 28 Do 1 thing today for your spiritual wellbeing

GoalGetters uses the eight dimensions of wellness to help achieve balance in our lives.  Read more about this in the Finding Balance article.

Spiritual wellness is expanding our sense of purpose and finding meaning in life.  It is strongly linked to our values, and the need for our lives and external environment to be in harmony with our values and beliefs.

Goals within the spiritual dimension may include meditation, prayer, acts of compassion, mindfulness, relaxation, music, and fun (among many others).

Try one of these today, or choose one of your own.