GoalGetters pick of the Fitness products

In February, GoalGetters is focussing on physical goals. I’ve chosen healthy eating and fitness products for the review, as these are consistently among the most popular goals.

Check out my favourite health and fitness products here: GoalGetters pick of the fitness products.

I’m currently working on developing the community to include a directory of resources. As well as products such as those featured in the article, there will be websites, blog posts – anything that may be helpful to you on your GoalGetting journey. If you have any suggestions of resources to include, or any subject you’d like me to research resources for, please let me know.

Planning for an alcohol-free Feb

It’s February, and for many of us the new year’s resolutions are long forgotten along with the Christmas decorations and the time off work.  We start out with such good intentions, so why is it so hard to make our goals stick?

Join me on my journey to an alcohol-free Feb, and I will share valuable tips along the way to help you reach your health-related goals. 

Read the latest article: Planning for an alcohol-free Feb.

2019 goals challenge – day 7 Do 1 thing today for your physical wellbeing

GoalGetters uses the eight dimensions of wellness to help achieve balance in our lives.  Read more about this in the Finding Balance article.

Physical wellness is concerned with health, fitness and nutrition.  It encompasses healthy lifestyles, and seeking medical care when needed.

Goals within the physical dimension may include exercise, eating healthily, getting enough sleep, stopping smoking, using seat belts and helmets, or seeking medical help for a condition.

Try one of these today, or choose one of your own.