Daily gratitude

One of my 40 by 40 goals is to practice daily gratitude.

Research shows that practicing gratitude has the following benefits:

  • opens the door to new relationships
  • improves physical health
  • improves psychological health
  • improves empathy and reduces aggression
  • improves sleep
  • improves self-esteem
  • increases mental strength

(source)

I love my gratitude journal by Awesome Inc.

They have a range of beautiful designs, information on practicing gratitude,  pages of inspiration and ideas, and daily gratitude pages (undated, so you can dip in and out).  They also have a great range for kids.

If you’re looking for a gratitude journal, check them out at my affiliate link:  https://www.awesomeendsin.me?ref=2204