One of my 40 by 40 goals is to practice daily gratitude.
Research shows that practicing gratitude has the following benefits:
- opens the door to new relationships
- improves physical health
- improves psychological health
- improves empathy and reduces aggression
- improves sleep
- improves self-esteem
- increases mental strength
I love my gratitude journal by Awesome Inc.
They have a range of beautiful designs, information on practicing gratitude, pages of inspiration and ideas, and daily gratitude pages (undated, so you can dip in and out). They also have a great range for kids.
If you’re looking for a gratitude journal, check them out at my affiliate link: https://www.awesomeendsin.me?ref=2204