Did you make it through Quitters day?

According to a study by Strava, the second Friday in January is the day that many quit their new year’s resolutions.

How are you progressing with your 2019 goals?

This week’s article provides advice for:
✅ if you’re struggling
✅ if you’ve quit
✅ if you’re procrastinating
✅ if you’re going strong

Find the article here.

If you haven’t yet signed up, join the 2019 goals challenge to help embed your goals and build your motivation through January.

Stay on track over Christmas

Christmas is typically a time for overindulgence, so how do you stay on track with your goals when there is so much pressure on your time, wallet and waistband?

Check out the latest article for some handy tips on staying on track through the holiday season.

Stay on track over Christmas