Our focus for April is emotional wellbeing, and this week’s article provides suggestions for goals to help you improve your emotional wellbeing.
Strong emotional wellbeing helps you to realise your full potential, cope with the stresses of life, work productively and make meaningful contributions to your community.
On the other hand, poor emotional wellbeing can have serious impacts on our health, including stress, depression, reduced immunity and other health risks.
Check out the latest article for tips to improve your emotional wellbeing: Improve your emotional wellbeing.
GoalGetters uses the eight dimensions of wellness to help achieve balance in our lives. Read more about this in the Finding Balance article.
Emotional wellness focuses on being aware and accepting of our emotions. It involves being able to manage our feelings and behaviours, and maintaining a positive outlook in life.
Goals within the emotional dimension may include managing stress, completing a self-help book, and focussing on the positive.
Ideas for 1 thing you could do today for your emotional wellness:
- a random act of kindness
- name something that you are grateful for
- connect with a loved one
- breathing exercises