This month’s focus is emotional wellbeing, and this week’s article provides suggested products that can help you reach your emotional goals.
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Emotional wellbeing is perhaps the most interlinked of all the dimensions of wellbeing (learn more about the dimensions of wellbeing in the Finding Balance article). If something is suffering in any of the dimensions, it has the potential to impact upon our emotional wellbeing. Similarly, if our emotional wellbeing suffers, it can impact on all the other dimensions. For this reason, it is incredibly important to look after your emotional wellbeing.
Our focus for April is emotional wellbeing, and this week’s article provides suggestions for goals to help you improve your emotional wellbeing.
Strong emotional wellbeing helps you to realise your full potential, cope with the stresses of life, work productively and make meaningful contributions to your community.
On the other hand, poor emotional wellbeing can have serious impacts on our health, including stress, depression, reduced immunity and other health risks.
Check out the latest article for tips to improve your emotional wellbeing: Improve your emotional wellbeing.