Planning for an alcohol-free Feb

It’s February, and for many of us the new year’s resolutions are long forgotten along with the Christmas decorations and the time off work.  We start out with such good intentions, so why is it so hard to make our goals stick?

Join me on my journey to an alcohol-free Feb, and I will share valuable tips along the way to help you reach your health-related goals. 

Read the latest article: Planning for an alcohol-free Feb.