2019 goals challenge

We kicked off 2019 with a goals challenge, with suggested daily activities to help embed your goals.

Here is the full list of activities:

2019 goals challenge day 1 – What’s your why?
2019 goals challenge day 2 – Break it down & make it happen
2019 goals challenge day 3 – Be kind to yourself
2019 goals challenge day 4 – Do 1 thing today for your emotional wellbeing
2019 goals challenge day 5 – Find an accountability partner (or several!)
2019 goals challenge day 6 – Research
2019 goals challenge day 7 – Do 1 thing today for your physical wellbeing
2019 goals challenge day 8 – Review
2019 goals challenge day 9 – Frame it positively
2019 goals challenge day 10 – Ask for advice
2019 goals challenge day 11 – Stay strong
2019 goals challenge day 12 – Do 1 thing today for your financial wellbeing
2019 goals challenge day 13 – Reclaim your time
2019 goals challenge day 14 – Get a good night’s sleep
2019 goals challenge day 15 – Do 1 thing today for your social wellbeing
2019 goals challenge day 16 – Share some advice
2019 goals challenge day 17 – Spend time with others who share your passion
2019 goals challenge day 18 – Do 1 thing today for your environmental wellbeing
2019 goals challenge day 19 – Spend some time thinking about your long-term goals
2019 goals challenge day 20 – Do one thing towards your long-term goals
2019 goals challenge day 21 – Do 1 thing today for your occupational wellbeing
2019 goals challenge day 22 – Encourage another challenger
2019 goals challenge day 23 – Share your plan
2019 goals challenge day 24 – Do 1 thing
2019 goals challenge day 25 – Do 1 thing today for your intellectual wellbeing
2019 goals challenge day 26 – Challenge an accountability partner
2019 goals challenge day 27 – Who inspires you?
2019 goals challenge day 28 – Do 1 thing today for your spiritual wellbeing
2019 goals challenge day 29 – What would you do differently?
2019 goals challenge day 30 – Celebrate!
2019 goals challenge day 31 – Review and plan


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