2019 goals challenge – day 25 Do 1 thing today for your intellectual wellbeing

GoalGetters uses the eight dimensions of wellness to help achieve balance in our lives.  Read more about this in the Finding Balance article.

Intellectual wellness involves using problem solving, creativity and learning.  You will seek to expand and challenge your mind.

Goals within the intellectual dimension may include reading a book, taking a course, attending an art exhibition, completing puzzles, or eating healthily and exercising to maximise brain function.


Try one of these today, or choose one of your own.

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