Did you make it through Quitters day?

According to a study by Strava, the second Friday in January is the day that many quit their new year’s resolutions.

How are you progressing with your 2019 goals?

This week’s article provides advice for:
✅ if you’re struggling
✅ if you’ve quit
✅ if you’re procrastinating
✅ if you’re going strong

Find the article here.

If you haven’t yet signed up, join the 2019 goals challenge to help embed your goals and build your motivation through January.

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