2019 goals challenge – day 7 Do 1 thing today for your physical wellbeing

GoalGetters uses the eight dimensions of wellness to help achieve balance in our lives.  Read more about this in the Finding Balance article.

Physical wellness is concerned with health, fitness and nutrition.  It encompasses healthy lifestyles, and seeking medical care when needed.

Goals within the physical dimension may include exercise, eating healthily, getting enough sleep, stopping smoking, using seat belts and helmets, or seeking medical help for a condition.

Try one of these today, or choose one of your own.

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