2019 goals challenge – day 4 Do 1 thing today for your emotional wellbeing

GoalGetters uses the eight dimensions of wellness to help achieve balance in our lives.  Read more about this in the Finding Balance article.

Emotional wellness focuses on being aware and accepting of our emotions. It involves being able to manage our feelings and behaviours, and maintaining a positive outlook in life.

Goals within the emotional dimension may include managing stress, completing a self-help book, and focussing on the positive.

Ideas for 1 thing you could do today for your emotional wellness:

  • a random act of kindness
  • name something that you are grateful for
  • connect with a loved one
  • breathing exercises
  • exercise

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