2019 goals challenge – day 3 Be kind to yourself

When working on change in my life, I’ve always found day 3 really tough.

Take it easy today, be kind to yourself and practise some self-care.

Read a book, get your nails done, get some exercise, watch a film, get creative, spend time with loved ones – whatever works for you.  Relax and enjoy some ‘me-time’.

If things do get tough, look back at your vision from day 1 to remind yourself why your goal is important to you.

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